I'm Sam De Gruchy, a BACP-registered Integrative Therapist offering therapy in-person (Brighton) and online (Jersey and UK-wide).
I work with clients to release troubling thoughts, memories or emotional blocks, to experience themselves with more compassion and clarity at the centre of their own lives
We are each of us relational beings, which can make life a joyful and loving experience, but also mean that many of our problems are experienced in relation to others, if not to ourselves. I place value on the relationship between the two of us as an opportunity for understanding, undoing and improving such difficulties - growing in trust and security in yourself and in relation to the world and others.
Healing and self-discovery is very much a worthwhile process, one that I hold with trust and care as part of a therapeutic alliance between us. I create a respectful, honest and collaborative space to be met where you need to be met, wherever that might be at this moment.
welcome
I am an Integrative therapist and I work relationally
One of the main benefits of Integrative therapy is flexibility and a dynamic approach. It is rooted in our collective humanness, tailored to your personal experience. I support clients with a wide range of difficulties including anxiety, anger, depression, self-esteem, relationships, life direction, identity, existential and spiritual difficulties.
Therapy can be serious work for sure, but a healthy dose of humour can also go a long way and is very much welcomed too. I believe it is important we aim for your highest ideal with intention and dedication, whilst at the same time being patient, caring and compassionate with how things are for you right now - as well as where your difficulties may have originated. My commitment to you is to support you in achieving that balance.
I believe in this meaningful space, and I look forward to a collaborative process alongside you.
Way of working
Advanced Diploma in Counselling - Heartwood Counselling and Psychotherapy (accredited by National Counselling and Psychotherapy Society)
MSc Psychological Studies (with Merit) -University of Glasgow (accredited by British Psychological Society)
Foundation Certificate in Psychotherapy & Counselling - Regent's University
BA History (with Hons) - University of Exeter
Registered member of the BACP - British Association of Counsellors and Psychotherapists
Affiliate member of IPT - Institute of Psychedelic Therapy