I see adults in weekly one-to-one therapy, in Brighton and online. I welcome and work with people of all ethnicities, ages, sexualities, genders, relationships, neurodiversity, religion and lived experience.

What I can support you with:

Past wounds and experiences: including but not limited to trauma. Digesting and let go of the past to bring more genuine peace in the present. Softening and easing those parts currently working overtime to protect you. 

Anxiety, anger and overwhelm: increasing capacity to regulate anxiety or anger, as well as tending to and processing the root cause. 

Relationships: work through underlying patterns in current or past relationships - romantic, family, professional or friendships - to bring about meaningful changes.

Direction, identity and meaning: working with feeling lost or asking bigger existential questions - seeking understanding and expressing authenticity in yourself and the world around you. Feeling equipped to live a meaningful life with clarity. 

See Way of working for an overview of my therapeutic approach.