I see adults in weekly one-to-one therapy, in Brighton and online. I welcome and work with people of all ethnicities, ages, sexualities, genders, relationships, neurodiversity, religion and lived experience.

What might bring you to work with me…

Direction, identity and meaning: asking bigger existential questions, seeking understanding and expressing authenticity in yourself and the world around you. Wanting to feel equipped to live a meaningful life with clarity. 

Relationships: feeling the desire to work through underlying patterns in current or past relationships - romantic, family, professional or friendships - to bring about meaningful changes. 

Anxiety, anger and overwhelm: wanting to learn how to regulate anxiety or anger, as well as tending to and processing the root cause. 

Past experiences: including but not limited to trauma. Wanting to digest and let go of the past to bring more genuine peace in the present. Softening and easing those parts currently working overtime to protect you. 

See Way of working for an overview of my therapeutic approach.